Backed by 150 Scientists at Pharmanex and working with over 250 Scientists in 38 Universities, Pharmanex is Unprecedented in its Science and Innovation.
The Right Approach
Welcome to the TRA Program! This well balanced and multi-faceted approach has been proven, very effective and SAFE. For the 1st time, you will be coached on the right nutrition, right exercise and the right supplementation to stay fit forever! Remember that 10kg of weight is a ‘bag of rice’ at Tesco! Can you imagine how it feels to lose 10kg of weight? FREEDOM! Contact: WillingTan.2009@gmail.com
Wednesday, October 29, 2008
TRA - The Right Approach
Backed by 150 Scientists at Pharmanex and working with over 250 Scientists in 38 Universities, Pharmanex is Unprecedented in its Science and Innovation.
Monday, March 17, 2008
Relationship Between Fat & Chronic Disease
Visceral Fat Explained - Channel News Asia
A Video on Fat in Arteries!!! (Mandarin)
What does fat in the arteries look like? Watch this video!
Be mindful of the fats you take and seek to reduce your fat in your body.
How Does a Heart Attack Happen?
How Does A Heart Attack Happen? - Amazing videos are here
Becareful.
Visceral Fat Explained
Recent findings on internal fat called Visceral Fat has raised an alarming concern among those that are overweight and 'slim' (yes slim people have it too!). Visceral Fat is fat in the abdominal/trunk area. They surround internal organs and may cause high blood pressure, cardiovascular diseases and Type II Diabetes. The only way to reduce Visceral Fat is to 1) Exercise. However, brisk walking for 3 hours will only maintain it. 2) A special Conjugated Linoliec Acid (CLA) can help squeeze out the fat from the cells.
Find out your Visceral Fat with a Fat Analysis Machine. Anything above 9% is high risk! Ideally, men should be between 5-7, while women should be between 2-4.
Friday, November 9, 2007
Understanding of Other Weight Loss Methods
Click here to understand the TRA Program.
Monday, November 5, 2007
What's it your Ideal Weight?
- Normal : 10% higher than ideal body weight
- Overweight : Between 10%-20% higher than ideal body weight
- Obese : More than 20% higher than ideal body weight
2. Body Mass Index (BMI)
Body Mass Index (BMI) (kg/m2)
- Underweight: BMI less than 18.5
- Normal: BMI Between 18.5 and 23
- Unhealthy Overweight: BMI Between 23 and 27
- Unhealthy Obesity (Sightly, Grade 1): BMI Between 27 and 30
- Unhealthy Obesity (Grade 2): BMI Between 30 and 35
- Unhealthy Obesity (Very, Grade 3): BMI more than 35
3. Body Fat % Measurement (w/ Fat Analyser)
Women 15-39 years old
- 14-20 Slim
- 21-25 Normal
- 26-31 Overweight
- 32-38 Obese
Women 40-55 years old
- 15-21 Slim
- 22-26 Normal
- 27-32 Overweight
- 33-39 Obese
Men 15-39 years old
- 11-17 Slim
- 18-23 Normal
- 24-29 Overweight
- 30-36 Obese
Men 40-55 years old - 12-18 Slim
- 19-24 Normal
- 25-30 Overweight
- 31-37 Obese